Finding Joy in the Midst of an Unhappy Valentine’s Day

Finding Joy in the Midst of an Unhappy Valentine’s Day

Valentine’s Day is often associated with feelings of love, joy, and excitement. Yet, for many, this day may be a difficult reminder of the loss of a loved one, a life without companionship or a reminder of a past painful relationship. This day may also trigger current relationship issues.

Whether it’s because of a loss, a recent breakup, the never-ending search for companionship, or relationship challenges, Valentine’s Day can be a difficult day to endure.

If you’re feeling lonely and/or unhappy this Valentine’s Day, here are a few things you can do to bring more joy to your day.

1. Connect with your emotions and let them flow.

If Valentine’s Day is not a happy day for you, it’s important to remember that it’s okay to feel whatever you feel. Give yourself permission to connect with your emotions and let them flow. Don’t bottle them up or suppress them. Allow yourself to feel whatever you feel without judging yourself.

Your emotions provide you with valuable insight into yourself and your relationships. By taking the time to connect with them and by letting them flow, you can gain more clarity and understanding about your own emotions and needs.

Writing down your thoughts and feelings will further support you in understanding yourself better. This will also help you process your emotions, giving you an opportunity to heal and move forward.

So, take a few moments to reflect and acknowledge your feelings, and write them down.

2. Reach out to a friend or loved one.

Instead of letting this day bring you down, why not reach out to a friend or loved one? Show them your appreciation and gratitude for being there for you, no matter what. It’s a great way to remind yourself of the positive relationships in your life and to focus on the love that does still exist in your world.

3. Celebrate yourself and take some time for self-care.

If you find yourself feeling down as a result of your loss or unmet expectations of love, then it’s especially important to celebrate yourself and take some time for self-care.

Make a list of all the things that make you unique and special. Spend some time doing the things you love and that make you feel happy, alive, and energized. It can be anything from taking a walk, reading a good book, or dancing to your favorite music to trying out a new recipe, or taking part in a hobby, or having a relaxing bath.

Even if it’s just for a few minutes, focusing on self-love and self-appreciation while taking the time to do something just for you can help to reduce stress, lift your spirits, and lead you into an inner state of joy.

4. Let yourself be vulnerable with someone you trust.

A great way to heal your heart is to open it up to someone you trust. This may be a friend, a family member, or even a counselor or coach. Letting yourself be vulnerable with someone can help you process and work through the difficult emotions associated with Valentine’s Day. Even if it doesn’t seem easy, it’s worth it.

Allowing yourself to be vulnerable in front of another person can be a powerful step toward healing and experiencing the love that you desire and deserve.

5. Practice gratitude and focus on the positives.

It’s easy to feel disappointed on Valentine’s Day if you feel alone or lack the love and affection you want. But in spite of this, there are still ways to make this day positive. 

One way is to practice gratitude and focus on the positives. From the people you love to the small things that make your life easier, take a moment to recognize the good things in your life and appreciate them. This will help you feel more joy and contentment.

Despite the commercialization of Valentine’s Day, it can still be a meaningful and special day for those who are widowed, in relationships and those who are single. It’s important to remember that you have the power within you to create a joyful life and fulfilling relationships.

Valentine’s Day can still be a happy time, despite its traditional associations, if you choose to make it so.

 

 

If you have a desire to improve the quality of your life and your relationships, I invite you to join my free to enroll, Magnify Your Magnificence Program based on my book, “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire.”

Click the button below to learn more and to register.

The Power of Gratitude

Much has been written about the power of gratitude and yet it is so misunderstood. Giving thanks is not just about making a long list of things you would not wish to be without. It is about truly appreciating all the blessings in your life including what you may consider as not so great.

How many of you give thanks when you lose a job or when something doesn’t turn out as you had planned or expected. When these situations arise, many of you go into despair wondering what you did wrong or you worry about how you are going to handle it all.

No matter what happens in your life, it is all in Divine Order.

There is never a need for you to beat yourself up or tell yourself, “If only I did this or that, things would have turned out differently.” You are on a journey of remembering who you are and EVERYTHING you experience in your life is an opportunity to remember more and more.

When things are not working out the way you had hoped or if a situation happens that you would call unfortunate or sad or unpleasant, we invite you to give thanks for ALL of it, trusting that it is serving a purpose in bringing you closer and closer to your truth.

Rather than say, “Why me?” or “Why is this happening to me” with a feeling of despair, give thanks and then ask from your heart and soul, “Show me what this situation is here to teach me. How can this situation lead me closer to my heart’s desires and to my True Self?”

You can only give thanks for what may at first appear to be unfortunate circumstances when you KNOW and TRUST deep within your heart and soul that things are not how they appear and no matter what happens in your life, it can all lead you to more peace, joy, love and abundance but only if you are willing to see the Truth and focus on giving thanks and looking for the good in everything.

 Marisa’s Musings

I’ve certainly done my share of beating myself up when things in my life didn’t go as I had planned or hoped for. I’ve often made myself wrong in these situations because I really believed things would have turned out differently if I had done things differently. Even though this may be true, I now understand that it doesn’t mean I did anything wrong.

The truth is that I always did the best that I could with the knowledge and tools that I had at the time and telling myself that I “should” or “shouldn’t” have done this or that only made me spiral into deeper and deeper feelings of despair.

As much as I still find it challenging at times to give thanks for things that show up in my life that are not what I really want, I’m getting better and better at looking for the blessing in ALL things and giving thanks with a deeper knowing that everything can be transformed into something good.

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