If you often put others’ needs ahead of your own, feel guilty when you try to say no, or stay quiet to avoid upsetting someone, these patterns may be rooted in past experiences that taught you it wasn’t safe to express yourself. Over time, this can lead to resentment, emotional fatigue, and a sense of losing yourself in relationships.

Whether the struggle is with a parent, child, partner, adult child, or sibling, it is possible to create change. You can learn to honor your needs, communicate with clarity, and create boundaries that feel both firm and loving.

The Create Healthy Boundaries Journey is a 3-month transformational experience that supports you in releasing the fears, guilt, or self-doubt that keep you stuck. You’ll gain the insight, courage, and tools to create and honour boundaries that protect your energy and reflect your truth—even in emotionally charged situations.

This coaching path is for heart-centered women who are ready to stop abandoning themselves in relationships and begin showing up with greater self-respect, confidence, and compassion.

What You’ll Experience in the Create Healthy Boundaries Coaching Journey

This is more than a coaching program—it’s a healing path designed to gently support you in shifting lifelong patterns that keep you stuck in guilt, resentment, or silence. Over the course of three months, you’ll move through a process that helps you heal from the inside out so you can stand in your truth and create more fulfilling relationships.

Here’s what we’ll explore together:

1. Uncover Core Wounds

Before you can create boundaries that last, you need to understand what’s been standing in your way. In this first phase, we’ll gently explore the deeper emotional layers—your unhealed wounds, fears, family dynamics, and limiting beliefs—that have kept you quiet or compliant in order to feel safe.

You’ll begin to see these patterns clearly, not with blame or judgment, but with compassion and awareness that open the door to lasting change.

2. Heal Your Wounds

Once you’ve uncovered what’s been holding you back, we’ll begin the work of releasing it. You’ll learn simple, effective healing practices to help you let go of emotional pain, outdated coping strategies, and self-protective patterns that no longer serve you.

This stage is about freeing yourself from the past so you can show up in the present with more peace, clarity, and joy—especially in your closest relationships.

3. Create Healthy Boundaries

With greater self-awareness and emotional freedom, you’ll be ready to define and express what you truly need in your relationships. I’ll help you get clear on your values, desires, and non-negotiables, and guide you in creating boundaries that honor your well-being without guilt or defensiveness.
You’ll also learn supportive communication strategies to express your boundaries clearly and compassionately—even when they’re tested—so you can stay true to yourself with confidence and grace.

Here’s what you can expect:

• A safe, supportive space to explore what’s been keeping you stuck in people-pleasing, silence, or self-sacrifice
• Guided practices and reflections to help you uncover and heal the deeper wounds behind your boundary struggles
• Personalized support to help you define what healthy boundaries look like for you—based on your values, desires, and emotional needs
• Clear, compassionate communication tools so you can express yourself with confidence, even when your boundaries are tested
• A renewed sense of self-respect and empowerment, grounded in your truth, that supports deeper, more authentic connection with others

You’ll walk away with more than just knowledge—you’ll have the inner clarity and practical tools to create boundaries that protect your peace and reflect your deepest truth.

What Clients Are Saying

Your Next Step

If you’re feeling the pull to create healthy boundaries and more authentic relationships with your family, I invite you to take the next step.

During your complimentary Healthy Boundaries Discovery Session, we’ll explore where you are now and what’s possible when you begin honoring your truth—without guilt, fear, or self-abandonment.

Here’s what you can expect from our time together:

• Clarify your vision for the kind of boundaries and relationships you truly want

• Identify hidden challenges that may be keeping you stuck or silent

• Explore the right support for your journey—whether that’s private coaching or a group experience

• Walk away with greater clarity and inspiration to take your next step with confidence.

I’d be honored to support you in creating boundaries that honor your heart and deepen your connections.