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Are you finding it harder and harder to maintain a healthy and happy relationship with your partner? Given all the demands of modern life, it’s easy for couples to fall into the trap of simply surviving rather than thriving. But you can build a relationship that endures and flourishes with a bit of intentionality and effort. Below, are some actionable tips and resources for navigating life’s challenges with your partner — and finding joy in the process!

Engage in Fun Activities Together

First things first, you and your partner need to have fun together. So find some activities that help you do just that.

• Try something new (e.g., a hobby, a restaurant, a travel destination, etc.). Stepping out of your comfort zone will bring fresh energy to your relationship.
• Laugh more — because it’s the best medicine! Make time for humor and playfulness by watching a comedy, telling silly stories, or playing a board game.
• Connect with nature, which has been shown to reduce stress and improve mood. Go for a hike, rent a canoe, or simply take a walk in the park.
• Swap out junk food for healthier alternatives like fruit, veggies, and nuts. This is especially effective for late-night snacking!

Practice Self-Care

Taking care of your own health and well-being will help you grow into the best version of yourself (and the same goes for your partner).

• Lack of sleep can wreak havoc on your physical and emotional health, so make sure you and your partner are getting enough quality sleep.
• Make time for exercise, which will improve your physical health, enhance your mood, and reduce your stress.
• Go for a light walk once a day in a pedestrian-friendly neighborhood; along with giving you a bit of physical activity, this will provide the opportunity to catch up and make plans together!
• Whether it’s a massage, a bubble bath, or a meditation session, take time to indulge in relaxation.

Communicate More Effectively

We all know how important communication is in relationships, but effective communication is much easier said than done. Here are some practical ways to improve in this area with your partner:

• When your partner speaks, really listen without interrupting or judging. Repeat back what you heard to ensure you’re on the same page.
• Be honest and direct when communicating your thoughts and feelings. Use “I“ statements instead of “you“ statements to avoid blame and defensiveness.
• Put yourself in your partner’s shoes and try to understand their perspective. Be sure to acknowledge their emotions and validate their experiences.

Establish Household Habits

Making little changes around the house can have a significant impact on your relationship. Start establishing healthy habits today.

• Cook and eat together to save money while strengthening your bond. Plus, eating healthy and delicious food will do wonders for your physical health and mood!
• Clutter and mess can cause stress and overwhelm, so share the responsibility of keeping your home organized and clean with your partner.
• Establish a routine to reduce anxiety and improve your overall well-being. Set regular times for meals, exercise, and relaxation.

Thriving as a couple requires a deliberate and ongoing effort. Having fun together, practicing self-care, prioritizing communication, and establishing good habits will do wonders for fostering a strong and healthy relationship. And both you and your partner will notice more joy and fulfillment in your lives.

It’s the little things that count, so don’t underestimate the power of a kind word, a loving touch, or a shared laugh!

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